I just have to share my new favorite book with you.
I am a BIG childrens book fan. So often they are poignant for adults as well as (if not even more so) the audience for which the book was written.
A number of years ago I had the phrase ‘It is OK’ written on one of my walls. I love that phrase and think about it often. Sometimes I need to step back from a situation and 1) breathe and 2) internalize the idea that really, overall…it is ok.